Numerous people find meditation to be intimidating. They may be concerned about their ability to sit still without becoming restless or the possibility that their thoughts would wander. They would use those times to prepare supper instead of experiencing inner calm. Who has the time? It may stop them, even if they are receptive to the notion.
But with our hectic work and home life and the stress that comes with raising children, we could all use a bit of relaxation in our lives. Meditation may be the solution. And when the thought of meditation apps comes to mind, we often think of the app Calm as practical and easy to use. There is always a search for better in our lives, so we have gathered a list of free apps like Calm for you.
The Calm app provides guided meditations, bedtime stories, lullabies, calming music, global soundscapes, and even mindful workouts to improve your physical health. The Calm app, accessible to iOS and Android users, includes additional capabilities for non-subscribers but, unhappily, with restricted access. We’ve gathered a list of Calm app substitutes that are all free below. We hope these free options may soothe you as they do for us.
Free apps like Calm | 11 Better Alternatives
Even if we only undertake brief guided sessions, meditation activities help us order our thoughts and quiet our busy minds. The good news is that there is no right or wrong method to meditate; instead, Yogmata Keiko Aikawa, a Siddha Master best known for her work with the United Nations Culture of Peace Program, suggests repeating a set practice every day.
It might be challenging to remain calm when everything around you is stressful. Whatever you do, your tension doesn’t seem to go away. Nowadays, several meditation and stress-relieving practices can be accessed instantly, making stress management accessible, though not simple. Starting with smartphone applications and guided meditation programs that seek to inform new users and motivate seasoned fans may make creating these regular routines much simpler.
Free choices are available, including one on our list that has received the most reviews. Still, those who regularly practice meditation frequently discover a more enormous, more extensive variety via paying services. Without any further ado, let’s get into our top 11 apps that you can use to get yourself through your meditation journey and healing.
A free alternative to Calm is Medito, which is recommended for beginners. You may access guided meditations and listen to bedtime stories, relaxing music, and sleep noises without signing up for anything.
Also, you can easily manage your stress and anxiety for nothing if you pick from hundreds of meditation sessions, including breathing exercises, walking meditation, and mantra meditation. You may get this software for free from the Apple App Store and Google Play Store. Volunteers made it.
It would be best to consider including Smiling Mind as another free Calm option on your meditation apps list. Smiling Mind, a non-profit organization founded in Australia, provides meditation sessions on various topics, including relationships, relationships, stress, sleep, and mindfulness.
If you’re new to meditation, this app’s beginner course can be an excellent place to start. You can access sound meditation, body-scan meditation, sleep meditations, and more through Smiling Mind, in addition to the sessions mentioned above.
A community-based meditation software called Insight Timer offers a variety of mindfulness and meditation techniques, including Secular Mindfulness, Yoga Nidra, Buddhist Mindfulness, Insight Meditation, Kundalini Yoga, and others. On this app, you may join communities and groups to practice meditation.
More than 100,000 meditations are free on this Calm alternative; however, access to further courses and offline meditation sessions requires payment. The Google Play Store and the Apple Software Store both provide a free download of this app.
Buddhify, a free alternative to the Peace app, can assist in achieving calm and clarity. This software might be helpful to enhance your sleep or lower your stress and anxiety levels. The Buddhify app provides more than 200 meditations that can assist with anxiety, sleep, pain, and other powerful emotions, as well as introductory sessions, mindfulness exercises, and kid-friendly material.
If you’re seeking applications to improve your meditation routine, the Buddhify app is a wise choice. The Apple Software Store and the Google Play Store provide a free download of this app.
The Mindfulness App
The Mindfulness App may be helpful if you struggle with daily stress and wish to maintain a healthy balance in your life. This additional Calm option provides more than 300 free meditation classes by international professionals. Additionally, you may access the same in more than ten other languages, customize your reminders, and even put on sleep tales as you prepare for bed.
The Mindfulness App also offers 3-99 minutes of silent or guided meditation, as well as a variety of ambient noises, such as rain, waves, and more. You can still access meditation and mindfulness sessions even without paying a monthly price. However, you will need to do so if you want access to offline meditations.
A simple strategy for guided meditation A free alternative to Calm is Let’s Meditate, which provides guided meditations on various subjects, including anxiety, healing, sleep, and more. You may now receive offline meditation sessions with short and extended meditation tracks. The absence of commercials and sign-ups is the finest aspect. You can get this software from the Apple App Store and Google Play Store, and it offers a straightforward user interface.
Meditation Mindfulness: Lojong
With the correct assistance, meditation can be simple for everyone, and fortunately, many alternatives are accessible. Lojong is one such cost-free substitute for Calm meditation software. With the help of this software, you may quickly learn how to reduce your anxiety.
You may better know how mindfulness functions by accessing mindfulness meditations such as anxiety treatment, stress management, sleep meditations, gratitude meditations, anger management, happiness booster, and more.
The Plum Village
The Plum Village, a free alternative to Calm that offers excellent meditation and mindfulness sessions led by the Vietnamese Monk Thich Nhat Hanh, was developed by Thich Nhat Hanh, a Buddhist monk. The app provides one-click access to meditation courses, online chats, mindfulness programs, and other resources.
The Plum Village offers daily mindful activities, more than 300 video conversations, more than 50 guided meditations, guided meditations for children, and more. You can get this Calm substitute free from the Google Play Store and the Apple App Store.
Mindfulness with Petit Bambou
Another app on our list that might be an excellent Calm substitute is Petit BamBou. Learn basic skills with more than 2000 guided meditations in six different languages, all led by gurus and seasoned practitioners. You may get relaxing meditations, kids’ meditations, daily meditations, a large variety of calming music, and other features with this free Calm substitute app.
The meditation sessions that Petit BamBou provides address various topics, including difficulties sleeping, stress, compassion, confidence, awareness, and positive thinking. With meditation, you may develop your attentional skills and establish a solid grounding in reality, and this app facilitates that.
What could be better than a free app with no in-app purchases? One such Calm substitute that doesn’t cost membership is Mindfulness Coach. With this software, you may develop present-moment awareness and the ability to monitor your thoughts objectively. Veterans and other service personnel may practice mindfulness thanks to the development of Mindfulness Coach.
Self-guided meditation exercises are available in this app to aid in your understanding of basic mindfulness practices. This free app may assist you in setting your goal, monitoring your progress, setting customizable reminders, and providing access to crisis services. It has a collection of articles on mindfulness and meditation.
In 2020, EXHALE was established and developed to serve BIWOC (Black, Indigenous, and Women of Color) consumers and offer niche services that weren’t offered on other top platforms. After installing the app, which has options tailored explicitly for problems like microaggressions, grieving, and childhood trauma, among 15+ other vital themes.
Founder Katara McCarty believes that users will have more faith in the services they get. Users may register for free and use the app’s daily affirmation services, guided “envisioning” sessions, and other features. These services appear more deliberate for the app’s primary issue-directed products than for general well-being.
Frequently Asked Questions | Free Apps Like Calm
Are there any free apps like Calm?
As we all live in an ever-changing world, we often see better evolving, sustainable alternatives for everything in our society, and the same goes for the App Calm. There are many free apps like Calm Exhale and Let’s Meditate.
What are some better free apps like calm and headspace?
There has been a surge of meditation culture and spirituality in our society. Everyone wants to heal and be a better person, rightfully. Keeping that in mind, Yes are many better or similar apps to calm and headspace that one can use.
Even while the Calm app is noteworthy in and of itself, not everyone may find it helpful. We hope that these Calm alternatives may help you locate the perfect app for you. Please let us know if you have better suggestions that may not match our listing. We will make sure to add it the next time.
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Higgins is a passionate tech enthusiast and the proud owner of multiple popular blog websites that cover a wide range of topics related to technology. With a deep love for all things tech, Higgins has always been at the forefront of the latest developments in the industry and has a natural talent for breaking down complex technical concepts into easy-to-understand language.