Are you ready for your daily scoop of health truth? Let’s talk about a topic we hear buzzing around every now and then: superfoods. I mean, why even bother eating superfoods, right? Well, buckle up because we’re diving right in!
Why Eat Superfoods?
Now, here’s the thing. Superfoods are like the Avengers of the food world. Each superfood comes with its own unique set of benefits, powers if you will, but they’re all champions at keeping your health in check. And together? They can help create an unbeatable health and wellness routine.
We’re talking about ultra-nutritious fruits, veggies, grains, nuts, and seeds that are loaded with vitamins, minerals, fiber, and antioxidants. And if you’re wondering what’s so super about these nutrients, the answer is A LOT!
They help with everything from boosting your immune system, to protecting your body from diseases, to improving your memory, to even making your skin glow. Who doesn’t love a healthy glow, am I right?
Imagine having one of those days where you’re juggling between a gazillion things at once (yup, we’ve all been there). Superfoods can provide you with a much-needed energy boost, optimizing your performance and making you the productivity Jedi you were born to be.
Does maintaining a healthy weight seem like a “Mission Impossible” mission? Enter superfoods! They’re typically high in fiber and low in unhealthy fats. As a result, they can fill you up quicker, keep you satisfied for longer, and help prevent those sneaky snack cravings. Tom Cruise would be proud!
And let’s not forget about the gut, our often overlooked health power player. Many superfoods are packed with fiber and are rich in probiotics, feeding the healthy bacteria in your tum-tum and ensuring that your digestion is smoother than a Bruno Mars song.
But hey, isn’t all of this too good to be true? Can superfoods really do ALL of that? Well, although we aren’t saying they’ll give you the ability to fly (though that’d be super awesome), they are scientifically proven to have several health benefits.
However, make sure you eat superfoods as part of a balanced diet, because variety is the spice of life, and of a nutritious diet too!
Long story short: why eat superfoods? Why not? They’re healthy, delicious, versatile, and honestly, pretty darn cool.
By eating superfoods, you’re giving your body a delicious, nutrient-rich pick-me-up. So, go on, be the health hero you always wanted to be, and embrace the power of superfoods!
Now, stay super, people!
In this article, we’re dishing out the top 10 superfoods you should be eating in 2023! Get your forks ready, ’cause we’re about to dig in!
10 Best Superfoods
1. Black Sapote: The Chocolate Pudding Fruit
Black Sapote, also known as the “chocolate pudding fruit,” is a tropical delight that’s not only scrumptious but also nutrient-packed!
With roughly four times the vitamin C of an orange (hello, immune system boost) and a healthy dose of essential minerals, this fruit is the perfect combination of tasty and healthful.
Plus, its chocolatey flavor and pudding-like texture will have you believing that healthy eating can actually be enjoyable.
2. Water Lentils: A Protein-Packed Powerhouse
Say hello to water lentils, the plant-based protein source that’s stealing the spotlight. This aquatic superfood is rich in amino acids, vitamins, and minerals.
As a bonus, water lentils grow rapidly and have a low environmental impact, making them a sustainable pick.
Be it tossed in a salad, blended in a smoothie, or processed into protein powder, water lentils are brilliant for powering your workouts and satisfying your hunger.
3. Tiger Nuts: The Fiber-Rich Snack Attack
These aren’t your average nuts. In fact, tiger nuts aren’t nuts at all but small tubers, and they’re making a big splash in the health food scene.
Known for their prebiotic properties and boasting a noteworthy fiber content (about one-third of your daily fiber requirement in a 50g serving), these sweet, chewy delights are great for gut health and digestion. Munch on them raw, or blend them into a super-creamy milk alternative.
4. Kaniwa: Quinoa’s Tiny, Mighty Cousin
You’ve met quinoa; now, meet kaniwa, its smaller, equally nutritious cousin. This tiny, iron-rich seed is gluten-free and full of fiber.
With a nutty, earthy taste, kaniwa (pronounced “ka-nyi-wa”) is perfect for those wanting to switch up their grain game. Try it in a warm pilaf, a delightful salad, or whip it up into a cozy porridge.
5. Moringa: The Miracle Tree
Sure, kale’s great and all, but 2023 is the year of moringa! This nutrient-packed plant is bursting with vitamins, minerals, and antioxidants.
Every part of the tree, from its leaves to its seeds and flowers, has unique health benefits. You can find moringa in powder form to amp up your smoothies or use the fresh leaves to make a vibrant, nourishing tea.
6. Sacha Inchi: The Incan Peanut
These star-shaped seeds, often called Incan Peanuts, have been cultivated for thousands of years but are now catching the spotlight.
Rich in omega-3 fatty acids, protein, and fiber, sacha inchi seeds are delightful when roasted and sprinkled with your favorite seasoning. Or get your hands on sacha inchi oil for a nutritious alternative in your daily cooking.
7. Black Garlic: A Savory, Health-Boosting Game Changer
Yep, you read that right – black garlic is here, and it’s ready to give your dishes a serious health boost. Fermented at high temperatures, this garlic has a soft, gooey texture, and a molasses-like sweetness.
The fermentation process increases its antioxidants and bioactive compounds, good for supporting our immune system. Its unique, umami flavor will make it a favorite for adding depth to your culinary creations.
8. Jerusalem Artichoke: The Gut Friendly Super-Tuber
Also known as sunchokes, Jerusalem artichokes are tubers that pack a prebiotic punch. Rich in inulin, a type of fiber that nourishes beneficial gut bacteria, these knobbly veggies promote digestive health. Plus, their nutty, almost potato-like flavor can be used in a variety of dishes, from roasted sides to blended soups.
9. Baru Nuts: Protein-Packed, Amazonian Delight
Native to the Amazon, baru nuts are a protein-packed powerhouse. These nuts boast an impressive nutrient profile – high in protein, fiber, essential fatty acids, and minerals like magnesium, potassium, and zinc.
You can snack on them raw, roasted, or incorporate them into your trail mix and granola. Feel good knowing that these sustainable nuts help preserve the biodiversity of the Amazon while supporting local communities.
10. Sea Moss: The Oceanic Answer to Optimal Health
Last but not least, we’ve got sea moss, an algae that’s more than just a trendy addition to smoothies.
Brimming with 92 out of the 102 minerals our bodies need (woah!), this versatile superfood helps with everything from boosting your immune system to promoting healthier hair, skin, and nails.
Find it dried or as a supplement, and let the ocean’s gift to health elevate your wellness routine.
There you have it, folks – the top 10 superfoods you should be eating in 2023! Why not mix it up, try something new, and give your health a boost?
Head to your nearest health food store, farmer’s market, or even order online, and take these nutrient-rich superstars from plate to palate. Happy munching, and cheers to a healthier, happier you!